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⭕️20191027運動：慢跑30分鐘。漫步機10分鐘。深蹲100下。跪姿伏地挺身100下
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43.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1047 kcal
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Fat: 46.92g | Prot: 105.65g | Carbs: 82.48g.
Breakfast: 芭樂, 酪梨, 番茄, Myprotein 無添加花生醬-滑順, 小黃瓜, 黑咖啡, 荷包蛋, 低碳吐司. Lunch: 花枝, 麵腸, 洋蔥, 地瓜, 青江菜, 紅蘿蔔, Kirkland 冷壓初榨椰子油. more...
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steady weight
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Hung ping ping's Weight History
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