Weigh In record (no journal entry) for 28 October 2019
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59.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1690 kcal
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Fat: 92.58g | Prot: 156.22g | Carbs: 60.83g.
Breakfast: 義美 濃豆漿, Kirkland 科克蘭冷凍鯛魚片, 禎祥 冷凍鹽味毛豆. Lunch: 橄欖油, 愛上新鮮 鮮凍青花菜, 金針菇, 玉米筍, 豬里肌. Dinner: 小黃瓜, 番茄炒蛋, 鱈魚. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 無糖豆漿, Costco 科克蘭無調味綜合堅果. more...
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Gaining 3.5 kg a Week
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angelahu112's Weight History
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