Weigh In record (no journal entry) for 28 October 2019
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88 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1431 kcal
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Fat: 40.13g | Prot: 49.56g | Carbs: 217.81g.
Breakfast: Daging Kornet (Hanya Bagian tanpa Lemak yang Dimakan), Sayur Lodeh, Nasi Putih. Lunch: Tempe Mendoan, Es Teh, Kupat Tahu. Dinner: Ayam Geprek, Nasi Putih, Indocafe Coffeemix 3 in 1. Snacks/Other: Richeese Richeese Roll's, Mangga. more...
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2530 kcal
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Exercise:
Gym - 13 minutes, Cardio - 30 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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krisnha da's Weight History
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