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View Diet Calendar, 27 October 2019:
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1349 kcal
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Fat: 7.84g | Prot: 69.38g | Carbs: 241.26g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Cuppa Porridge - Original. Dinner: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Tuna Steak, By Sainsbury's Carrot, Broccoli & Cauliflower, Tilda Basmati Rice. Snacks/Other: White Grapes. more...
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3713 kcal
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Exercise:
Pub - 1 hour, Shopping - 3 hours, Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Church activities - 2 hours, Sleeping - 9 hours, Resting - 30 minutes, Showering - 2 hours, Travelling to and from - 3 hours, Gym - 1 hour and 30 minutes. more...
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lordgavinowen's Weight History
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