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kdbarber
Journal
20 Mar 13
kdbarber's Journal, 20 Mar 13
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Weigh In record (no journal entry) for 20 March 2013
79.7 kg
Lost so far:
13.3 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2013:
226 kcal
Fat: 3.85g | Prot: 12.36g | Carbs: 12.84g.
Breakfast:
avocado.
Lunch:
kraft fat free shredded cheddar cheese, shirataki , walden farms dressing thousand island, Lettuce.
Snacks/Other:
sminoff vodka.
more...
2219 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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kdbarber's Weight History
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