Weigh In record (no journal entry) for 27 October 2019
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87.1 kg
Lost so far: 28.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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598 kcal
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Fat: 27.01g | Prot: 39.62g | Carbs: 51.66g.
Breakfast: Herbalife Травяной Напиток со Вкусом Лимона, Herbalife Протеиновый Коктейль Формула 1. Lunch: Салат из Помидоров и Огурцов, Мясное Изобилие Стейк Говяжий, Булгур (Вареный). Snacks/Other: Яблоко Зеленое, Вареное Яйцо. more...
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Losing 0.9 kg a Week
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Aida_medico's Weight History
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