Weigh In record (no journal entry) for 27 October 2019
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69.6 kg
Lost so far: 22.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1647 kcal
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Fat: 50.47g | Prot: 110.94g | Carbs: 193.32g.
Breakfast: Coolechera Queso Costeño , Torta Tres Leches. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Coca-Cola Coca-Cola, Coolechera Queso Costeño, Taeq Claras de Huevo. Snacks/Other: Maní, Masmelos. more...
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Losing 0.7 kg a Week
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