Weigh In record (no journal entry) for 20 March 2013
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95.8 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 170.59g | Prot: 94.73g | Carbs: 31.86g.
Breakfast: Fully Cooked Turkey Sausage Links, Cheddar Cheese. Lunch: Baby Spinach, Real Mayonnaise, cheddar cheese, Dry Roasted Hulled Sunflower Seeds. Dinner: Dry Roasted Almonds (with Salt Added), diced tomatos , ground beef 93/7, chili seasoning mccormicks, cream cheese philadelphia. Snacks/Other: sour cream daisy, coffee, mini moos, equal. more...
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Losing 7.6 kg a Week
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mayleesa's Weight History
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