ForMyLife0118's Journal, 20 Mar 13

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Weigh In record (no journal entry) for 20 March 2013

78.2 kg Lost so far: 1.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2013:

1165 kcal

Fat: 55.85g | Prot: 47.23g | Carbs: 121.67g. Breakfast: coffee with cream and sugar, cereal bar. Lunch: wheat thins, pepperoni, colby cheese, pineapples, cottage cheese . Dinner: frosted flakes. Snacks/Other: 8 fl oz coffee and cream. more...

2337 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ForMyLife0118's Journal, 20 Mar 13

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