Weigh In record (no journal entry) for 27 October 2019
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97.7 kg
Lost so far: 30.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2296 kcal
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Fat: 66.22g | Prot: 103.83g | Carbs: 319.36g.
Breakfast: Sernik na Zimno, Ice Coffee Ice Coffee (Piątnica). Dinner: Winiary Kisiel Malinowy, Kebab. more...
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Losing 1.2 kg a Week
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