Weigh In record (no journal entry) for 27 October 2019
|
75.2 kg
Lost so far: 8.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1233 kcal
|
Fat: 36.59g | Prot: 54.39g | Carbs: 175.06g.
Breakfast: Koffie met Melk, Materne Aardbeien Confituur, Bruine Boterham, Vitelma Light. Lunch: Kippenbout, Vandemoortele Fijne Kruiden Light, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Boni Kersenconfituur, Delhaize Salami Zonder Look, Vitelma Light, Bruine Boterham, Koffie met Melk. Snacks/Other: Chocolademelk (Mager), Zespri Kiwi Gold. more...
|
Losing 2.1 kg a Week
|
|
nintrappeniers's Weight History
|