Weigh In record (no journal entry) for 27 October 2019
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1064 kcal
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Fat: 51.64g | Prot: 86.46g | Carbs: 70.92g.
Breakfast: 黑咖啡, 愛上新鮮 栗香地瓜, 水煮蛋. Lunch: 奧利塔 特級初榨橄欖油, 中華 雞蛋豆腐, 小黃瓜, 韓式泡菜, 杏鲍菇, 黃豆芽, 韓寶 寒天麵, 牛肉. Dinner: 奧利塔 特級初榨橄欖油, 黃豆芽, 泡菜, 雞胸肉（不吃皮）, 韓寶 寒天麵, 番茄, 煮熟的菠菜（新鮮）, 玉米筍, 水煮蛋. Snacks/Other: 小潘 鳳凰酥. more...
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Gaining 1.4 kg a Week
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madonna1314191's Weight History
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