Weigh In record (no journal entry) for 27 October 2019
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68.2 kg
Lost so far: 0.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1463 kcal
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Fat: 27.74g | Prot: 54.83g | Carbs: 249.18g.
Breakfast: Tartine Nutella, Délice Lait Demi-Écrémé. Lunch: Thon à l'Huile (en Conserve), l'epi d'or Tagliatelle, Pizza au Fromage (36 Cm). Dinner: Soda, Pain Blanc, Sauce Tomate. Snacks/Other: Maestro Chocolat au Lait. more...
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Gaining 0.6 kg a Week
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