Weigh In record (no journal entry) for 27 October 2019
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2470 kcal
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Fat: 51.28g | Prot: 176.45g | Carbs: 296.97g.
Breakfast: ICA Nötfärs 5%, Arla Grevé Ost , ICA Majstortilla. Lunch: Pågen Levain Surdegsbröd , Svenska Lantägg Äggvita, Ägg. Dinner: Blå Band Currysås, Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: ICA Hallon Frysta, Livsmedelsverket Banan, Gyllenhammars Havregryn. more...
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Gaining 1.4 kg a Week
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johanekvall's Weight History
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