Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Okejo
Journal
27 Oct 19
Okejo's Journal, 27 Oct 19
Okejo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2019
59.9 kg
Lost so far:
3.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
1233 kcal
Fat: 34.18g | Prot: 60.02g | Carbs: 162.98g.
Breakfast:
Tranbär, Arla Laktosfri Mini Keso, ICA Gott Liv Valnötter, Garant Torkade Blåbär.
Lunch:
Kycklingrulle.
Snacks/Other:
Kokt Ägg, Finn Crisp Original, Innocent Apple & Raspberry Juice.
more...
1531 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Okejo's Weight History
View Complete History