Weigh In record (no journal entry) for 27 October 2019
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64.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1532 kcal
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Fat: 65.87g | Prot: 53.05g | Carbs: 176.36g.
Breakfast: Gutes Land Gouda, Milfina Milch 1,5% Fett, Kürbiskernbrötchen, Mühlhäuser Pflaumenmus, Géramont Weichkäse mit Joghurt, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Reis (Gekocht), Gefüllte Champignons. Dinner: Gekochtes Ei, Eridanous Weinblätter mit Reis Gefüllt. Snacks/Other: REWE Popcorn Karamellisiert, Kaufland Frischer Blätterteig. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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