Weigh In record (no journal entry) for 27 October 2019
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68.1 kg
Lost so far: 9.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1771 kcal
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Fat: 65.22g | Prot: 79.09g | Carbs: 216.74g.
Breakfast: Kalkon Skinka, Bregott Bregott Ekologisk, Pågen Rasker Rostbröd. Dinner: Änglamark Lingonsylt Ekologisk, Potatis (Skalad, med Salt, Kokt), Kålpudding. Snacks/Other: Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Wasa Sport +, Kokt Ägg, Kalkon Skinka, Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Pågen Rasker Rostbröd, Prinsesstårta, Banan. more...
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2168 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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