cheza wolf's Journal, 26 Oct 19

Pineapple, carrot juice, and shrimp alfredo with some shredded parmesan for dinner/after workout/before work meal. Ill probably regret the milk in this but i dont care at this point lol.

View Diet Calendar, 26 October 2019:
1384 kcal Fat: 51.72g | Prot: 45.45g | Carbs: 196.92g.   Breakfast: Flax 4 Life Mini Flax Muffin Chocolate Brownie, Umpqua Cottage Cheese, Watermelon . Lunch: Bragg Nutritional Yeast Seasoning, Nature's Way MCT Oil, Mission Avocado, Carrots, Bell Peppers. Dinner: Lean Cuisine Comfort Shrimp Alfredo, Bolthouse Farms Organic 100% Carrot Juice, Pineapple . Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
2976 kcal Exercise: Apple Health - 24 hours. more...



     
 

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