Weigh In record (no journal entry) for 27 October 2019
|
91.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
662 kcal
|
Fat: 6.22g | Prot: 53.98g | Carbs: 109.95g.
Breakfast: 탉 닭가슴살 스팀뿜뿜 갈릭, 탉 닭가슴살 스테이크 매콤한 카레맛, 방울 토마토. Snacks/Other: 귤. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|