Weigh In record (no journal entry) for 12 August 2010
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65.0 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 42.19g | Prot: 85.30g | Carbs: 161.18g.
Breakfast: Diet Citrus Green Tea, Baby-Cut Carrots. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Green Peppers, Mushrooms, Tomato Slices, Cucumber (with Peel), Cream Cheese, White Turkey (Deli Cut Rotisserie), Wheat Tortillas, Hummus. Dinner: 2% Fat Milk, Peanut Butter, Bananas, No Sugar Added Nonfat Frozen Yogurt - Chocolate. more...
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2131 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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squidgirl89's Weight History
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