Weigh In record (no journal entry) for 27 October 2019
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50.9 kg
Lost so far: 9.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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763 kcal
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Fat: 40.47g | Prot: 61.62g | Carbs: 34.76g.
Breakfast: Жареное Яйцо без Жира, Чай. Dinner: Запеченная или Жареная Форель, Картошка Вареная. Snacks/Other: Эклер, Кофе Латте. more...
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Losing 1.2 kg a Week
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vikas16011's Weight History
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