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sarapanku selera nusantara
View Diet Calendar, 27 October 2019:
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1093 kcal
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Fat: 40.11g | Prot: 88.65g | Carbs: 96.11g.
Breakfast: Quaker Oat, Terung Dimasak, Salmon Masak. Lunch: Terung Dimasak, Salmon Masak, Nasi Putih. Dinner: Bango Kecap Manis, Saus Tomat, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Tahu Isi, Pisang Goreng, Tempe Mendoan, Ote-ote. more...
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217 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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 Comments
26 Oct 19 by member: dj_hatsuka
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oatmeal ya? enak itu, aku kalo makan oatmeal lauknya begituan, paling enak kalo yg berkuah atau bumbu kacang
26 Oct 19 by member: fatimah khairunnisa
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Bubur oetmel lauknya pepes ikan kembung dn lodeh terong bumbunya mentah pke santan fibercreme
26 Oct 19 by member: luthfiana lutfie
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bagus tuh, kaya akan serat & protein
26 Oct 19 by member: dj_hatsuka
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Dj hatsuka emg itu yg kumau 🤩
26 Oct 19 by member: luthfiana lutfie
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luthfiana lutfie's Weight History
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