Weigh In record (no journal entry) for 26 October 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1384 kcal
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Fat: 51.72g | Prot: 45.45g | Carbs: 196.92g.
Breakfast: Flax 4 Life Mini Flax Muffin Chocolate Brownie, Umpqua Cottage Cheese, Watermelon . Lunch: Bragg Nutritional Yeast Seasoning, Nature's Way MCT Oil, Mission Avocado, Carrots, Bell Peppers. Dinner: Lean Cuisine Comfort Shrimp Alfredo, Bolthouse Farms Organic 100% Carrot Juice, Pineapple . Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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Losing 1.9 kg a Week
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cheza wolf's Weight History
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