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View Diet Calendar, 26 October 2019:
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2152 kcal
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Fat: 69.40g | Prot: 83.28g | Carbs: 284.55g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Friendly Farms 2% Reduced Fat Milk. Lunch: Bachman Jax Cheddar Cheese Puffed Curls, Prime Time Sweet Mini Peppers, Dole Sunflower Crunch Chopped Salad Kit, Lime Juice , Mahi Mahi. Dinner: Trader Joe's Sweet Potato Tots, Wish-Bone Italian Salad Dressing, Pero Mini Sweet Peppers, Mahi Mahi. Snacks/Other: Rite Aid One Daily Men’S, Tootsie Roll Tootsie Roll Snack Bar, Bacon, Heinz Tomato Ketchup, Great Value French Fries , Chick-fil-A Grilled Chicken Sandwich, Anheuser-Busch Bud Light Beer. more...
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3569 kcal
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Exercise:
Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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 Comments
Doesn’t matter how many calories you take in a day, it’s all about the negative net. If you burn more than you take in you will loose weight. -500 calories per day average =‘s about a pound a week. -1000+ =‘s 2-3 pounds per week.
26 Oct 19 by member: phils114
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For sure! As you demonstrate so well! 🙂
01 Nov 19 by member: melissatwa
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phils114's Weight History
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