|
09:55 p.m - just made it to my desk at work, this is dinner time for me so i'm about to eat my lean cuisine frozen dinner! i am so whooped....i did a weight lifting class today for an hour and (stacy) almost KILLED us...but it was all worth it! no pain no gain right? :) my nosey ass weighed myself AGAIN today and i gained a pound? i was 191.3 yesterday & 192.2 today...maybe it was all the water i drunk? i did kind of go over my 1500 calorie limit though... *shrug* who knows but i'm not weighing myself again until Monday when i actually start my diet.
|
1561 kcal
|
Fat: 47.12g | Prot: 54.19g | Carbs: 243.30g.
Breakfast: Rice Krispies Treats Cereal, 0 Calorie Sweetener, Bananas, 0% Fat Free Milk, Caramel Macchiato Coffee Creamer, Coffee. Lunch: Rich Chocolate Royale. Dinner: SWISS MISS DT HT COCA W/CALCM, Red Diamond Tea, Beef Teriyaki Stir Fry, Stuffed Cabbage with Whipped Potatoes. Snacks/Other: No Sugar Added Fruit Cocktail, Brownie, Granny Smith Apple, NUT�rition Heart-Healthy Mix. more...
|
|
3089 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|