Weigh In record (no journal entry) for 26 October 2019
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96.2 kg
Lost so far: 9.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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528 kcal
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Fat: 14.50g | Prot: 41.00g | Carbs: 58.00g.
Lunch: Vida Leve Tiras de Frango com Batata Assada com Alecrim. Dinner: Vida Leve Escondidinho de Carne Bovina com Batata Doce Grelhada. more...
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Losing 2.8 kg a Week
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Lerock CTBA's Weight History
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