Weigh In record (no journal entry) for 26 October 2019
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74.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2229 kcal
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Fat: 137.30g | Prot: 89.62g | Carbs: 149.76g.
Breakfast: Окей Семечки, Академия Вкуса Торт Кураж, Перекресток Самса с Говядиной . Lunch: Черкизовский Колбаса Сырокопченая , Перекресток Виноград Белый, Delight Креветки, Lindt Конфета Lindor, Грабли Селедка Малосольная. more...
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steady weight
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Tristan2017's Weight History
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