Weigh In record (no journal entry) for 26 October 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1317 kcal
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Fat: 41.25g | Prot: 60.25g | Carbs: 198.64g.
Breakfast: Pei Tien 크리스피롤, 종근당건강 락토핏 생유산균 골드. Dinner: 죽이야기 매생이굴죽, 굴국밥, 굴, 굴전. Snacks/Other: 아이스 아메리카노. more...
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Losing 5.6 kg a Week
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