Weigh In record (no journal entry) for 26 October 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1693 kcal
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Fat: 71.64g | Prot: 170.13g | Carbs: 93.07g.
Breakfast: Egg, Kerrygold Grass Fed Butter. Lunch: Calavo Avocado, Great Value Broccoli Florets, Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts, Sweet Potato. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise 99% Lean Ground Turkey, Quest Chocolate Milkshake Protein Powder. more...
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2636 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 30 minutes, Running - 10/kph - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Gentiana30's Weight History
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