Weigh In record (no journal entry) for 26 October 2019
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1572 kcal
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Fat: 38.49g | Prot: 46.00g | Carbs: 268.12g.
Breakfast: Coconut Macaroons , Grapes, Kroger Glazed Donuts. Lunch: Grapes, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Rice with Gravy, Apples , Angel Food Cake. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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