Weigh In record (no journal entry) for 26 October 2019
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68.4 kg
Lost so far: 9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1873 kcal
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Fat: 72.65g | Prot: 79.77g | Carbs: 207.15g.
Breakfast: Arla Naturell Yoghurt, Pågen Rasker Rostbröd. Lunch: Blåbär (Osötade, Frysta), Kanel, Kokosflingor, AXA Fiberhavregrynsgröt. Dinner: Pasta med Köttfärssås. Snacks/Other: Arla Naturell Yoghurt, Bregott Bregott Ekologisk, Kalkon Skinka, Wasa Sport +, Olw Linschips Ramslök & Gräddfil, Loka Crush Citron, Arla Mild Yoghurt Naturell, Gurka (med Skal), Kalkon Skinka, Bregott Bregott Ekologisk, Pågen Rasker Rostbröd, Bregott Bregott Ekologisk, Wasa Sport +, Clementin. more...
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Losing 2.3 kg a Week
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