Weigh In record (no journal entry) for 26 October 2019
|
93.3 kg
Lost so far: 9.7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1106 kcal
|
Fat: 22.46g | Prot: 103.50g | Carbs: 118.63g.
Breakfast: Schogetten Dark Chocolate, Rich Bake توست بالردة, President 8 Portions (Nesto). Lunch: Onions, Prawns, Steamed Hard Shell Crab, White Rice (Short-Grain, Unenriched), Sunflower Oil. Snacks/Other: Gymfit Chocolate Protien Powder. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nouna sam's Weight History
|