Weigh In record (no journal entry) for 26 October 2019
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79.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2831 kcal
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Fat: 21.58g | Prot: 176.92g | Carbs: 376.49g.
Breakfast: Lindahls Kvarg Päron, Osötade Frysta Hallon, Banan, ICA Havregryn. Lunch: ICA Basic Jasminris , Santa Maria Teriyaki Sås, Garant Kycklingfilé, ICA Basic Wokgrönsaker. Dinner: Kungsörnen Bönpasta Fusilli, Freshona Passerade Tomater, ICA Tonfisk i Vatten. Snacks/Other: Somersby Somersby Cider, Captain Morgan Captain Morgan , Svenska Lantägg Äggvita. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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