Weigh In record (no journal entry) for 25 October 2019
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2550 kcal
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Fat: 33.88g | Prot: 194.83g | Carbs: 363.67g.
Breakfast: ICA Havregryn, Banan, Lindahls Kvarg Päron. Lunch: ICA Ryggbiff i Skivor, Druvan Couscous Fullkorn. Dinner: Potatis (med Skal, med Salt, Kokt), ICA Ryggbiff i Skivor. Snacks/Other: Arla Laktosfri Lättmjölk, Quaker Pama Minutris, Äpple, Änglamark Majskakor. more...
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Gaining 4.9 kg a Week
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johanekvall's Weight History
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