Weigh In record (no journal entry) for 26 October 2019
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66.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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903 kcal
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Fat: 54.16g | Prot: 70.65g | Carbs: 36.74g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 炒青菜, 佛手瓜, 沙朗牛排, 煮熟的黃秋葵. Dinner: 炒青菜, 醬鴨. Snacks/Other: Weider 海洋膠原粉+鐵. more...
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Gaining 2.8 kg a Week
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