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32.7 inch in morning
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 59.87g | Prot: 205.37g | Carbs: 137.32g.
Breakfast: Egg, 100% Gold Standard Whey Protein. Lunch: Egg, Sweetcorn, Probar XS Caramel Chewy Crisp, Tuna Chunks in Brine. Dinner: Jumbo Oats, Pro Dessert. Snacks/Other: Christmas Mix, Raisins, Real Mayonnaise, Tuna Chunks in Brine, Extra Virgin Olive Oil, 100% Gold Standard Whey Protein, Baked Sweetpotato (Peel Not Eaten). more...
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steady weight
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