Weigh In record (no journal entry) for 26 October 2019
|
69.3 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
411 kcal
|
Fat: 18.97g | Prot: 29.96g | Carbs: 28.38g.
Breakfast: Кижуч, Яйцо, Billa Хлеб Маг с Семечками, Prisma Яблоко Антоновка . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|