Weigh In record (no journal entry) for 20 March 2013
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85 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 40.27g | Prot: 88.74g | Carbs: 215.51g.
Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Cranberry Juice, Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Apples, Oranges, tomatoes, spinach quiche, pear juice. Dinner: Cabbage, Dried Cherries, Regular Beer, White Rice, Soy Sauce, Chicken Breast. more...
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Losing 5.6 kg a Week
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