evgeniyKo's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

77.9 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1511 kcal

Fat: 70.18g | Prot: 111.84g | Carbs: 104.95g. Lunch: Рагу из Индейки, Шоколадная Колбаска, Биточки Домашние, Сандвич на Ржаном Хлебе с Тунцом, Куриное Филе, Спагетти, Салат Витаминный. more...

2348 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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evgeniyKo's Journal, 22 Oct 19

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evgeniyKo's Weight History