nashter83's Journal, 25 Oct 19

Orzo, tofu, cucumber, onion, tomatoes, dried sea weed, table soon feta

---

1134 kcal

Fat: 49.76g | Prot: 61.31g | Carbs: 117.89g.   Breakfast: Black Diamond Mozzarella Cheese String, Yoplait Creamy Yogurt. Lunch: Buffalo Chicken Dip, Chicken Wrap, Mixed Salad Greens. Dinner: Laver Seaweed , Skotidakis Feta Cheese, Sunrise Firm Tofu, Olive Oil , Cherry Tomatoes, Onions , Cucumber (with Peel) , Barilla Orzo . more...

2508 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...