Weigh In record (no journal entry) for 25 October 2019
|
83 kg
Lost so far: 6.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1223 kcal
|
Fat: 36.84g | Prot: 69.44g | Carbs: 156.63g.
Breakfast: Wickbold Pão Integral, Molico Leite Desnatado, Queijo Minas. Lunch: Cenouras, Purê de Batata Doce. Dinner: Cini Refrigerante de Limão, Batata Doce Cozida, Liv Up Couve Refogada, Contra-filé. Snacks/Other: Habib's Esfiha de Queijo, Milho Verde Cozido. more...
|
|
2479 kcal
|
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deia.tdr's Weight History
|