Weigh In record (no journal entry) for 26 October 2019
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1478 kcal
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Fat: 43.89g | Prot: 51.40g | Carbs: 223.06g.
Breakfast: Kue Mangkok Coklat, Indocafe Caffe Latte, Good Day Cappuccino. Lunch: Es Teh, Nasi Putih, Sayap Ayam, Ayam Goreng. Dinner: Kopi, Telur Goreng, Nasi Putih, Kopi. more...
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Gaining 2.8 kg a Week
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