Weigh In record (no journal entry) for 25 October 2019
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77.8 kg
Lost so far: 8.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1468 kcal
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Fat: 41.20g | Prot: 64.38g | Carbs: 222.47g.
Breakfast: Queijo Coalho, Betânia Iogurte Morango, Vitarella Cream Cracker Integral. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Suco de Cajá, Copacol Filé de Tilápia. Dinner: Suco de Cajá, Copacol Filé de Tilápia, Molho Vinagrete, Arroz com Cenoura, Purê de Batatas (com Leite Integral e Manteiga), milho verde, pimentão vermelho, alface crespa. more...
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Gaining 0.4 kg a Week
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Joana Damascena's Weight History
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