Weigh In record (no journal entry) for 26 October 2019
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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601 kcal
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Fat: 23.90g | Prot: 34.50g | Carbs: 62.00g.
Breakfast: 7-11 iseLect拿鐵咖啡, 光泉 鮮奶豆漿(無加糖), 7-11 照燒雞溏心蛋三明治. more...
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Losing 2.1 kg a Week
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Amandahg's Weight History
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