Weigh In record (no journal entry) for 20 March 2013
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104.3 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 67.04g | Prot: 74.20g | Carbs: 208.14g.
Breakfast: Maaltijdshake Aardbei. Lunch: Ketchup, Goudse Kaas Jong Belegen 48+, Tijger Bruin. Dinner: Vanille Vla, Pizza Quattro Formaggi. Snacks/Other: Pepsi Max, Eierkoek, Suiker, Cappuccino, Chocolade Muesli Reep. more...
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3344 kcal
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Exercise:
Housework - 2 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...
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Losing 126 kg a Week
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