Weigh In record (no journal entry) for 07 October 2019
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1730 kcal
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Fat: 63.94g | Prot: 77.25g | Carbs: 218.56g.
Breakfast: Delícia Margarina Delícia Cremosa, Bauducco Torrada Salgada, Leite Integral, Queijo Mozzarella, Pullman Pão Tradicional. Dinner: Brócolis, Ovo, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Leite, Triunfo Bolacha Maizena. more...
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1824 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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chiara.carolina's Weight History
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