Weigh In record (no journal entry) for 25 October 2019
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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4185 kcal
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Fat: 200.20g | Prot: 253.14g | Carbs: 339.34g.
Breakfast: Eiwitpoeder, Colruyt Everyday Notenmengeling, Marc Guiselin Marc Guiselin Halfvolle Boter, Lotus Speculoospasta, Banaan, Holland & Barrett Soja Proteïne Isolaat, Soja Eiwitten, Holland & Barrett (K), Délipain Proteine Brood. Lunch: Brownie Vierkant, Panos (K), Broodpudding, Milsani Jogging, Lovilio Grana Padano, Boni Emmental, Madeira saus 01/08/2013, Boni Veggie Balletjes, Everyday Spirelli Everyday Gekookt (1G = 2,15G Gekookt) (K), XXL Nutrition Perfect Whey Protein, Milsani Magere Platte Kaas, Walnoten. Dinner: Panos Brownie Vierkant, Panos (K), Boni Amandelnoten, Colruyt Everyday Rozijnen, Rode Uien, Molenland Gouda Holland Jong 48+, Marc Guiselin Marc Guiselin Halfvolle Boter, Oil & Vinegar Honey Thyme Dressing (Oil & Vinegar), Everyday Slamix, Appel, Volkoren Brood, Tomaten, Milsani Magere Platte Kaas, Komkommer (met Schil), Helios Feta Helios, Rode Paprika, Walnoten. Snacks/Other: XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Biover Biover Natuurbiergist, Body & Fit Creatine, Extra Vergine Olijfolie. more...
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Gaining 0.3 kg a Week
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