Weigh In record (no journal entry) for 25 October 2019
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54 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2739 kcal
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Fat: 115.08g | Prot: 151.18g | Carbs: 278.26g.
Breakfast: Paul Pain Au Chocolat. Lunch: Planet Sushi Sashimi Daurade, Sushi Shop Riz Vinaigré, Radis, Sashimi de Thon, Sashimi de Saumon, Eat Sushi Salade de Choux Japonais, Soupe Miso. Dinner: Carrefour Quiche au Saumon, Tomates Cerises, Tarte Tatin, Pizza Maison. Snacks/Other: Huile de Coco, Vahiné Noix de Coco Râpée, Markal Graines de Chia Bio, Oeuf, Pain de Seigle. more...
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1929 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Elliptical - 40 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours and 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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