sedakr42's Journal, 25 Oct 19

aksam yemegini biraz gec yicem. ara ögun yaptm

View Diet Calendar, 25 October 2019:
1305 kcal Fat: 45.85g | Prot: 49.51g | Carbs: 174.15g.   Breakfast: Nut Master Fıstık Ezmesi , Kuru İncir, Çilek, Eti Lifalif Yulaf Ezmesi, Torku Light Süt. Dinner: Kıyma, Nuh Ankara Spagetti. Snacks/Other: Altınkılıç Kefir Sade, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Mandalina, Mandalina, Eti Kurabi. more...

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