Weigh In record (no journal entry) for 25 October 2019
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1237 kcal
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Fat: 60.12g | Prot: 27.93g | Carbs: 148.70g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kartika Sari Pisang Bolen, Sugar, Date. Lunch: Cherry Tomatoes, Cabbage, Baby Corn, Cooked Carrots, Cucumber (Peeled), Egg Omelet or Scrambled Egg. Dinner: Rose Brand Tepung Tapioka, Bimoli Minyak Goreng. Snacks/Other: Banana, Oranges . more...
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1650 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nunungayuu's Weight History
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